View Workout (Ian Kenney)
Soccer Field Fartlek
August 6, 2012 (Morning)
Exercise Type: Run
Weather: Nice, Cool
Comments:
2 Sets of 4,3,2,1,3,2 for 1 and 3,2,1,3,1 minutes of medium-hard 6:30 pace separated by 1 minute jogs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.71 Miles | 46:10 | |||
| 0.75 Miles | 8:00 | 10:39 / Mile | Warmup | adidas adizero |
| 4.96 Miles | 38:10 | 7:41 / Mile | Fartlek | adidas adizero |