View Workout (Leslie McLain)
Long Run--10
August 6, 2012 (Morning)
Exercise Type: Run
Weather: Beautiful--60's
Comments:
Near perfect run morning--had to postpone Sunday run until today, but after first few miles the pace felt great and did last two under race pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.02 Miles | 1:32:31 | 9:13 / Mile | Long | Saucony Progrid Kinvara 2 |