View Workout (Kyle Miller)
Basic Run
April 26, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
ran early so it wasn't too hot out. mostly laurel acres park loops to get off the pavement.
pretty sure mr kornhauser rode past me on his bike
did a few striders afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:22 | 7:03 / Mile | Brooks Glycerin 6 (yellow) |