View Workout (Sarah Lewis)
(Untitled)
April 26, 2009 (Morning)
Exercise Type: Run
Comments:
I realized yesterday that i hadnt taken a day off in 15 days so i took off yesterday. I felt like a completly different person when i ran today. The heat was KILLER but i didn't feel it till the last 20 minutes or so..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 48:00 | 8:16 / Mile | Nimbus Gel |