View Workout (Saksham Gupta)
recov
August 6, 2012 (Morning)
Exercise Type: Run
Weather: warm
Comments:
quads/calves pretty sore from long run+threshold, so took today as a very chill recovery run. just ran slow and enjoyed the labyrinth trails.
os: 0/1, lf: .5/0, rf: .5/0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:45 | 7:18 / Mile | Easy | Brooks Adrenaline |