View Workout (Anthony Belber)
Rock Creek
August 6, 2012 (Morning)
Exercise Type: Run
Weather: crazy humid and mid 70s
Comments:
With Spergel at 7am. a steady pace throughout. Broad Branch to Grant and a loop around the horse rink on the Western Ridge. Returned along Military. All in all a nice run and good to chat with Bruce before she heads off to school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Training | Red Keyano |