View Workout (Tom O'Reilly)
(Untitled)
August 4, 2012 (Morning)
Exercise Type: Run
Weather: 75-80 degrees. very humid
Comments:
RVRR club run. 6 miles at 6a with Mike G. Chris B. Wendy R. and Heather S. 6 miles at 7a with Ray and the gang. An easy 4 at 8a to finish off the morning. Felt quite good for most of the runs. Tired at the end, especially knees and feet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:40:00 | 10:00 / Mile | Long | Asics - Cumulus 14 |