View Workout (Tom O'Reilly)
(Untitled)
August 5, 2012 (Morning)
Exercise Type: Run
Weather: 80-85 degrees. hummmmmmid
Comments:
Ran Sourland with Ninja and John K.
I was soooo tired even before we started. yesterday's long mileage and the 5k this morning certainly took their toll. Great training though for the 5k. Running on tired (shot) legs!! had to stop a few times and do some walking as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:03:00 | 10:30 / Mile | Hills | Asics Gel Fuji Racers |