View Workout (Marc Saccomanno)
penn relays
April 24, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
70 push ups followed by 18 pull ups, also danced with some jamaican sprinters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile |