View Workout (chris smith)
Long run
August 5, 2012 (Morning)
Exercise Type: Run
Weather: Cool, nice weather
Comments:
W/ Mike and Nick. Did Steven's Creek trail from Mike's house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:21:30 | 7:05 / Mile | Long |