View Workout (Vince Lawton)
Lazy
August 6, 2012 (Afternoon)
Exercise Type: Run
Weather: MIdday, Fairly Hot, EXtremely Sunny
Comments:
Yesterday I was just really lazy and shouldn't have taken off. I was just so tired and my knees and shins were hurting, I felt so guilty that I took off but I probably needed it haha. This one was just the typical day back, felt awkward and joints hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.28 Miles | 58:38 | 8:03 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |