View Workout (Steve Ryan)
Track Training
August 2, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:54:00 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Warmup | |
| 4.0 Miles | 24:00 | 5:59 / Mile | ||
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Cooldown |