View Workout (Joshua Budman)
SMD Carey
August 6, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
With LF and Faker. Felt nice throughout, some tummy issues but nothing significant. Threw in a 4x200 about 8 miles in, and the pace slowed after that understandably.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:00 | 6:59 / Mile | Easy |