View Workout (Jake Albino)
Afternoon Bro Run
August 6, 2012 (Morning)
Exercise Type: Run
Comments:
Ran in some cheap $40 cross trainers I bought freshman year. Not much mileage on them, but they have cushioning for days. Feet felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 32:07 | |||
| 4.5 Miles | 29:47 | 6:37 / Mile | Cruise | |
| 0.3 Miles | 2:20 | 7:46 / Mile | Hills |