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August 6, 2012 (Morning)

Exercise Type: Run

Missed my turn today so I had to make up a new route on the fly. Came out exactly the distance I wanted.

Kelso, Indianola, Chittenden, High, N. Broadway, Calumet, Kelso

Distance Duration Pace Interval Type Shoes
6.0 Miles 40:58 6:49 / Mile   Asics Gel Nimbus 13 (b&w)