View Workout (Steve Childres)
Falls road with the guys
August 6, 2012 (Night)
Exercise Type: Run
Comments:
Rolling pretty good at the end. Had a massive surge in the middle after a pee break to catch up, all in all felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:00 | 6:40 / Mile | Cruise | Nike Lunar Elites 2+ |