View Workout (Andres Fonseca)
Workout 3 sets of 4x200
February 14, 2012 (Morning)
Exercise Type: Run
Comments:
Felt good hit most of times at about the pace, need to help on my middle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.5 Miles | ||||
| 1.0 Miles | Cooldown |