View Workout (Brad Flynn)
Chartwell
April 26, 2009 (Night)
Exercise Type: Run
Weather: 9c
Comments:
Legs were sore, kept a nice steady good pace. Felt good to breath the cool air. Looks like I found a good training pace for 4-6 km.
Good effort followig a magnificent run on friday. Stayed in control and was consistent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 19:50 | 4:57 / Kilometer | Cruise | Nike Air Triax |