View Workout (Brittany Brewer)
5x400
August 7, 2012 (Morning)
Exercise Type: Run
Weather: 85, sunny
Comments:
Jogged 1/2 mile to track, did one lap around with 2x100 runs to warm up, 5x400 walking 200m and jogging 200m in between each, jogged 1/2 mile home. Definitely going to take some effort, very tiring workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 9:00 | 7:12 / Mile | Interval | Brooks PureCadence |