View Workout (Mike Schellen)
Pool Rd.
August 7, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, humid, 83
Comments:
Avg pace 9:28; Best pace 7:23; Avg HR 139; Max HR 157; Calories 379
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:51 | 9:27 / Mile | Training | Brooks Adrenaline 12 (yellow) |