View Workout (Dwayne Hawbaker)
B-fit run only
August 6, 2012 (Night)
Exercise Type: Run
Weather: comfortable
Comments:
Essentially same run as last Monday, last time I ran. 3.5 miles with 3.1 %-mile incline. 2 mile walk/jog with 4 %-mile "cooldown".
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 59:28 | |||
| 3.5 Miles | 31:38 | 9:02 / Mile | Steady State | Mizuno Wave Rider 10 |
| 2.0 Miles | 27:50 | 13:54 / Mile | Easy | Mizuno Wave Rider 10 |