View Workout (Christie Blanchard)
Progression Run
August 7, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 31:33 | |||
| 1.25 Miles | Warmup | Asics 2170 | ||
| 1.0 Miles | 7:59 | 7:59 / Mile | Asics 2170 | |
| 1.0 Miles | 7:58 | 7:58 / Mile | Asics 2170 | |
| 1.0 Miles | 7:45 | 7:45 / Mile | Asics 2170 | |
| 1.0 Miles | 7:51 | 7:51 / Mile | Asics 2170 | |
| 0.75 Miles | Cooldown | Asics 2170 |