View Workout (Zach Millsaps)
Workout
August 7, 2012 (Morning)
Exercise Type: Run
Comments:
Felt great! Workout went very well, looking forward to being in Pembroke and the time trial! Times...
31, 33, 1:48
33, 33, 1:47
31, 33, 1:44
33, 32, 1:41
33, 32, 31, 29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Speed |