View Workout (Monica Prager)
Tempo Run
August 7, 2012 (Morning)
Exercise Type: Run
Comments:
Felt great, best workout in a long time. Started off first mile at 7:26. next 2 miles were about the same (7:20s), then 4th mile dropped to 7:05, 5 mile was the fastest at about 6:37, then finished it out feeling good for the last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 57:03 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 6.0 Miles | 43:03 | 7:10 / Mile | Tempo | |
| 0.75 Miles | 6:00 | 7:59 / Mile | Cooldown |