View Workout (Brian Williams)
Hill Workout
August 7, 2012 (Morning)
Exercise Type: Run
Weather: 72 and sunny
Comments:
Ran 4x600 and 4x300 jog between 2:16, 2:15, 2:15, 2:05, 67, 64, 63, 63 Ingrown toenail bothering me but a good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.3 Miles | Warmup | |||
| 4.5 Miles | Interval | |||
| 1.7 Miles | Cooldown |