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Weights and light run
August 6, 2012 (Afternoon)
Exercise Type: Run
Weather: 85 and Sunny
Comments:
Ran easy warm up and light run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.0 Miles
|
0:00
|
0.5 Miles |
|
|
Warmup
|
|
1.5 Miles |
|
|
Easy
|
|