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Rodes Park - Tempo Run

August 7, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 32:55
1.3 Miles Warmup Purple Mizuno Inspired 8
4.0 Miles 32:55 8:13 / Mile Tempo Purple Mizuno Inspired 8
0.7 Miles Cooldown Purple Mizuno Inspired 8

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