View Workout (Leslie McLain)
Recovery bike ride
August 7, 2012 (Morning)
Exercise Type: Bike
Weather: Warm--about 80
Comments:
Nice recovery ride about an hour and 40 minutes downtown and back with Allen. Slow ride really loosened up sore muscles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.28 Miles | 1:35:00 | 7:09 / Mile | Easy | Saucany Ride 4 |