View Workout (Juliana Van Winkle)
Long distance workout
April 26, 2009 (Night)
Exercise Type: Swim
Comments:
1000 WU 16X25 drill/underwater
1 X 800 P 13:30
2 X 400 6:40
4 X 100 P 1:40
4 X 200 3:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 1:30:00 | 36:00 / Mile | Long |