View Workout (Casey Arnold)
Bike Ride
April 26, 2009 (Morning)
Exercise Type: Bike
Weather: not as windy as Sat.
Comments:
good ride but the guys were hammering.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 60.0 Miles | 3:10 | 0:03 / Mile | 160 | 183 | Long | Specialized |