View Workout (Adam Ruder)
CPR Run
August 7, 2012 (Morning)
Exercise Type: Run
Comments:
Mile Splits: 7:05-7:01-7:22-7:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 28:49 | |||
| 0.5 Miles | Warmup | Saucony Progrid Kinvara | ||
| 4.0 Miles | 28:49 | 7:12 / Mile | Steady State | Saucony Progrid Kinvara |
| 0.3 Miles | Speed | Saucony Progrid Kinvara | ||
| 0.3 Miles | Cooldown | Saucony Progrid Kinvara |