View Workout (Eric Williamson)
(Untitled)
August 7, 2012 (Morning)
Exercise Type: Run
Weather: pretty hot, sunny
Comments:
we ran the course and then the trail to sayles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.15 Miles |