View Workout (Andrew McGregor)
(Untitled)
August 7, 2012 (Afternoon)
Exercise Type: Bike
Comments:
Felt pretty good. Took me just over and hour and a half so it was faster than the last few rides. Was really good to shake the legs out after the run and loosen up my hip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Miles | 1:35:00 | 3:57 / Mile |