View Workout (Leah Snider)
Western Rock Creek area
August 7, 2012 (Morning)
Exercise Type: Run
Comments:
Drove to the end of Western Ave to pick up Western Ridge from Beach Drive. Out and back to Bingham drive and back. This was going to be a base run, but due to some breathing difficulties and low blood sugar I'll make this my shakeout for the day and switch the base run to later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 37:36 | 9:10 / Mile | Nike Zoom Vomero 5 |