View Workout (Lisa Elkin)
interval run on treadmill
April 27, 2009 (Morning)
Exercise Type: Run
Comments:
ran intervals for 30 min. on treadmill
worked out chest and biceps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Interval | Mizuno |