View Workout (Adrianna Royal)
60 Min Progression Run
August 7, 2012 (Morning)
Exercise Type: Run
Comments:
Legs felt dead for the beginning of it.. got a second wind during the last part of my hard. Did a 6:17 mile from the 7 to the 6 mark. Started at the bridge, ran to the 4 then to Howe and back to the bridge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Training |