View Workout (John Newman)
Merckx
August 7, 2012 (Morning)
Exercise Type: Bike
Weather: 83* and Windy
Comments:
Dusted off Eddy for the first time in two years. Ran interference for Kelli while she started and finished her run and rolled 10k to get used to the position and test out the new rubber on the stern wheel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 29:31 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 6.23 Miles | 19:31 | 3:07 / Mile | Training | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |