View Workout (John Newman)
Coakley's
August 6, 2012 (Morning)
Exercise Type: Bike
Weather: Low 80s, mod wind
Comments:
Road MTN Bike to Coakley's and back to pick up some brushes to glue on my sew-up tire for the road bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 37:29 | 3:44 / Mile | Training |