View Workout (Ryan Alvarez)
(Untitled)
July 31, 2012 (Morning)
Exercise Type: Run
Comments:
1.5- easy
1 mi AT- 5:16
2 min
1 mi AT- 5:32
1.5- easy
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.05 Miles | 31:35 | 6:15 / Mile | 164 | 175 | Interval |