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August 7, 2012 (Morning)

Exercise Type: Run

Weather: nice

Comments:
Greater Boston Track Club run from lexington. solid pace, felt pretty good today except some side stitching and a short, sharp pain in a different part of my right hip (towards the front). i think i stepped on a root the wrong way, i'll need to monitor that. planned day off tomorrow, much needed. 4x200 strides at moderate pace after the run

frh: 4/0, rh: 0/0, os: 0/1, lf: 1/1, rf: 0/0, rc: officially gone.