View Workout (Juan Castillo)
(Untitled)
August 4, 2012 (Morning)
Exercise Type: Run
Comments:
Ran three miles with Dan. Felt really easy nice flood whatever. No pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:43 | 7:14 / Mile | trance. |