View Workout (Juan Castillo)
(Untitled)
August 3, 2012 (Morning)
Exercise Type: Run
Comments:
Ran a 1.75 warmup and cooldown with Daniel. No pain no fatigue nada. And I breasted the Fuck out of the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.75 Miles | Warmup | trance. | ||
| 1.5 Miles | trance. | |||
| 1.75 Miles | Cooldown | trance. |