View Workout (Stuart McLean)
Running with Emily on the track
August 7, 2012 (Afternoon)
Exercise Type: Run
Weather: 1900: Nice but very humid
Comments:
Emily ran about 2.9 miles in 32:52, only walking perhaps a total of .50 or so. I ran just a little further. I ran a quick 800M after we were done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 35:58 | |||
| 3.05 Miles | 32:52 | 10:46 / Mile | Cruise | K Swiss Blade Foot Run |
| 0.5 Miles | 3:06 | 6:12 / Mile | Speed | K Swiss Blade Foot Run |