View Workout (Madeline Ustanik)
spencer crest workout
August 6, 2012 (Morning)
Exercise Type: Run
Comments:
On the race course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 41:56 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | |
| 1.0 Miles | 7:16 | 7:16 / Mile | Tempo | |
| 1.0 Miles | 7:50 | 7:50 / Mile | Tempo | |
| 1.0 Miles | 7:40 | 7:40 / Mile | Tempo | |
| 1.1 Miles | 10:40 | 9:41 / Mile | Cooldown |