View Workout (Camille McKeon)
WOL Lite Nun St
August 7, 2012 (Night)
Exercise Type: Run
Weather: 85
Comments:
Warmup, dynamics
3x10 mins hard up Nun, & 10-15 secs after the top then just easy. 3min break between.
Cool down, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 51:53 | |||
| 1.07 Miles | 10:36 | 9:54 / Mile | Warmup | |
| 1.08 Miles | 11:06 | 10:16 / Mile | ||
| 0.96 Miles | 9:52 | 10:16 / Mile | ||
| 0.96 Miles | 10:06 | 10:31 / Mile | ||
| 0.53 Miles | 10:13 | 19:16 / Mile | Cooldown |