View Workout (Tom Lihosit)
7-31-12 Threshold
July 31, 2012 (Morning)
Exercise Type: Run
Weather: Cool, 80s, light wind
Comments:
I ran a bad threshold today. My splits were very uneven; they were: 9:28, 7:49, and 8:11.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | |||
| 3.0 Miles | 25:28 | 8:29 / Mile | Speed | |
| 1.0 Miles | 9:32 | 9:32 / Mile | Cooldown |