View Workout (Daryl Cordova)
(Untitled)
August 7, 2012 (Morning)
Exercise Type: Run
Comments:
ran with quisee.felt alright. pace was fast the whole way we slowed down a bit for the last mile cooldown. but still fast. felt better than yesterday.
did strides too.
feeling nervous. need to do well tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:57 | 7:42 / Mile |