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prior to the dinner.

August 7, 2012 (Afternoon)

Exercise Type: Run

Comments:
Megan and I ran 6, out to forest hills, around in the woods a bit (waterfall!!), got a drink of water, and ran back. left again a minute later for a loop around overlook, coventry, coventry/fairmount, and back. It all felt fine. The problem came after...

we deep-fried onions, mushrooms, and mozzarella for dinner. also ate over half a bottle of BWW's Garlic Parmesan sauce. with chicken, yeah. then nutella smoothies. then I of course finished with two bowls of cereal.

The point to listing all that is DON'T DO IT!!! Oh mannn. That is all. Long run tomorrow could be very interesting indeed...