View Workout (Joshua Budman)
F-You Carey Workout
August 7, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
With LF and Shitler Part II. Felt good throughout the workout. I think my first "3 miles" were short and my last 2 miles were slightly more accurate because I slowed a lot according to time for the last rep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 51:46 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 3.0 Miles | 15:52 | 5:17 / Mile | Tempo | |
| 2.0 Miles | 10:54 | 5:26 / Mile | Training | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |