View Workout (Steve Childres)
Morning run in the Dena with Zach
August 7, 2012 (Morning)
Exercise Type: Run
Comments:
Achielles hurt extremely bad. very sore so took it easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 30:00 | 7:21 / Mile | Easy | Puma Faas 550 |